The Morning Show Script ((install)) May 2026

According to Dr. Ray, drinking warm water on an empty stomach — ideally between 50–65°C (120–150°F) — can do four key things:

Don’t boil the water — let it cool just enough to drink comfortably. And if you’re on a low-sodium diet, skip the lemon and try fresh ginger instead.

The Morning Lift – Informative Segment DURATION: Approx. 60–90 seconds TONE: Warm, energetic, clear, and educational [OPENING TEASE – HOST AT DESK] the morning show script

Now, we’re not saying toss your iced latte forever — but here’s a simple challenge. Tomorrow morning, before you check your phone or pour your coffee, heat up a cup of water with a squeeze of lemon or a dash of cinnamon. Sip it slowly for two minutes.

It boosts circulation. The heat causes your blood vessels to expand, sending oxygen more efficiently through your body. According to Dr

It flushes out toxins — especially after that morning cup of coffee. Warm water increases body temperature, which encourages sweating and natural detoxification.

It kickstarts your digestive system. Warm water helps break down food residues and keeps things moving smoothly. The Morning Lift – Informative Segment DURATION: Approx

Good morning and welcome back to The Morning Lift ! If you’ve ever reached for an ice-cold glass of water first thing — you might want to hold that thought. Because coming up, we’re talking about a simple morning habit that could boost your digestion, energy, and even your skin. Stay tuned.