Tear Duct | Massage For Adults Fix

Remove your finger, wait a second, and repeat. Perform 3 to 5 strokes in a row.

Use your fingertip to apply a firm but gentle pressure (not painful) against the side of the nose. You are pressing inward (toward the midline of your nose) and slightly backward . tear duct massage for adults

While often associated with newborns, blocked tear ducts (nasolacrimal duct obstruction) are surprisingly common in adults as well. Symptoms can include persistent watery eyes, recurrent eye infections, sticky discharge, and blurred vision. Before considering surgical options, ophthalmologists often recommend a simple, non-invasive home technique: tear duct massage , formally known as Crigler massage . Remove your finger, wait a second, and repeat

Place the pad of your clean index finger at the inner corner of your eye, next to the bridge of your nose. The sac sits slightly below the inner corner, just inside the bony ridge of the eye socket. You should feel a small, subtle indentation. You are pressing inward (toward the midline of

This write-up explains what tear duct massage is, how it works, and the correct technique for adults. To understand the massage, it helps to know the anatomy. Tears are produced by the lacrimal gland above the eye. They wash across the eye and drain through two tiny holes (puncta) located at the inner corners of your upper and lower eyelids. From there, tears travel down a small canal into the lacrimal sac (a reservoir at the side of the nose), then finally through the nasolacrimal duct into the nasal cavity.

This information is for educational purposes and does not replace professional medical advice. Consult your eye doctor for a personalized treatment plan.

Keeping pressure against the nose, roll or stroke your finger downward about 1–2 cm (half an inch) toward the nostril. This motion pushes the contents of the lacrimal sac down the nasolacrimal duct.