“Skip the decongestant sprays. Try saline rinse, a humidifier, and sleeping propped up instead.”
“And if it’s really bad or only on one side — let your doctor know.” stuffy nose in pregnancy
“Your body is pumping more blood and hormones, and that makes the tissues in your nose swell. Annoying? Yes. Dangerous? Usually no.” “Skip the decongestant sprays
Stuffy nose during pregnancy? It’s not a cold — it’s 🤧 stuffy nose in pregnancy
But skip decongestants unless your OB says it’s OK. You’ve got this (even if breathing doesn’t) 💪
✅ Saline nasal spray or rinse (Neti pot with distilled/boiled water) ✅ Humidifier in your bedroom ✅ Elevate your head while sleeping ✅ Warm shower steam ✅ Drink plenty of water