There’s no judgment in that question. Jen would never shame you for choosing the cookie. But she would ask you to notice the choice.
Her fix?
We’re talking about a complete reset. For those who haven’t been paying attention, Jen Widerstrom is one of the most respected trainers in the world. She’s the former Biggest Loser trainer (yes, that show), a Shape Magazine cover icon, and the author of the brilliant book The 5-Day Real-Food Reset . But here’s the thing that separates her from every other fitness guru screaming at you on social media: start losing with jen widerstrom
Breakfast: Eggs + avocado + berries. Lunch: Grilled chicken + greens + olive oil + sweet potato. Dinner: Salmon + roasted broccoli + quinoa. Snacks: An apple with almond butter. A handful of nuts. Plain Greek yogurt. There’s no judgment in that question
Jen flips that script completely.