Located in the Ville de Gatineau sector of Buckingham, SAQ Buckingham is a specialized training facility dedicated to athletic development, particularly for team sports. Unlike the typical neighborhood gym, SAQ (which stands for Speed, Agility, Quickness ) focuses on sport-specific conditioning designed to enhance an athlete's explosive power, change of direction, and overall game-readiness.

For the community of Buckingham, SAQ represents more than a place to sweat; it is a hub for competitive youth culture. Parents often note the structured, disciplined environment, while young athletes appreciate the measurable gains in their 40-yard dash times or vertical jump heights. In a region where hockey and soccer dominate the sporting calendar, SAQ Buckingham has carved out a niche as the go-to destination for turning raw talent into refined, agile performance.

The facility in Buckingham serves a diverse clientele, ranging from young minor hockey players and soccer athletes to high school football teams and competitive rugby players. The training philosophy at SAQ Buckingham revolves around the principle that raw strength is less useful than controlled, reactive athleticism. As such, the floor is marked with agility ladders, reactionary light systems, cone grids, and plyometric boxes.