Saltgrass Nutrition Menu [repack] <TESTED 2024>

✅ Vinaigrette on the side, or squeeze lemon over your fish/steak. Desserts: Share or Skip Saltgrass desserts are famously large. One slice of Strawberry Cheesecake contains 1,130 calories and 99g of sugar. The Chocolate Stampede (chocolate cake) has 1,410 calories .

Always check the official Saltgrass Steak House website for the most current nutritional data, as recipes and serving sizes may change. saltgrass nutrition menu

✅ House Salad (no cheese, dressing on the side) – ~210 calories. Steaks: The Main Event The good news? A plain cut of beef is naturally low-carb and high-protein. The bad news? Added butters, rubs, and marinades add fat and sodium. ✅ Vinaigrette on the side, or squeeze lemon

✅ Steamed broccoli or plain baked potato (use your own butter/sour cream in moderation). Sauces & Dressings: Hidden Dangers | Item | Calories (per 2 tbsp) | Sodium (mg) | |------|----------------------|--------------| | Bleu Cheese Dressing | 210 | 370 | | Ranch | 180 | 310 | | Béarnaise Sauce | 200 | 330 | | Peppercorn Sauce | 140 | 420 | | Vinaigrette | 100 | 280 | The Chocolate Stampede (chocolate cake) has 1,410 calories

| Side | Calories | Carbs (g) | Sodium (mg) | |------|----------|-----------|--------------| | | 60 | 6 | 120 | | House Salad (no dressing) | 150 | 8 | 320 | | Baked Potato (plain) | 250 | 55 | 35 | | Baked Potato (fully loaded) | 570 | 65 | 730 | | Mac & Cheese | 480 | 42 | 1,080 | | French Fries | 510 | 63 | 1,050 | | Sweet Potato with honey-cinnamon butter | 650 | 88 | 210 |