Now, find the hollows beside your upper nose. Make small circles there – five in, five out.
Feel that? Your nose is opening naturally. Repeat up to three times a day. You’ve got this.” Q: Can this massage make my congestion worse? A: Rarely. If you press too hard, you may cause temporary swelling. Use only moderate pressure – like testing a ripe avocado. nose congestion massage
First, warm your hands by rubbing them together. Cup your palms over your nose and eyes – breathe. Now, find the hollows beside your upper nose
Introduction: Why Massage Works for Congestion When a cold, allergy, or sinus infection hits, the feeling of a blocked nose can be unbearable. While decongestant sprays and pills offer relief, they often come with side effects like rebound congestion or drowsiness. Your nose is opening naturally
Under your eyes, scoop down along the cheekbone toward your ears – like wiping a tear.