Jillian — Michaels Body Revolution Schedule

Some people try to swap the 2 cardio days for extra strength. Don't. The cardio days are 20 minutes of "circuit style" intervals. They spike your EPOC (afterburn effect), which keeps you burning calories for hours after the workout ends.

But for those of us who don’t want a reality TV crew following us, she created . This isn’t your average "15-minute ab blast." This is a 90-day, metabolic resistance training system designed to completely reshape your body. jillian michaels body revolution schedule

Just remember what Jillian says: "Don't wish for it. Work for it." Have you tried Body Revolution? What phase kicked your butt the hardest? Drop a comment below. Some people try to swap the 2 cardio days for extra strength