How To Unblock Bowels -

He visited his old friend, Mags, a retired nurse who grew rhubarb the size of baseball bats.

“You’re drinking coffee and tea. That’s a creek, not a flood. Your stool is 75% water. If you’re even a little dry, the colon sucks the last drops out, leaving you with pebbles. Drink warm water first thing in the morning—two full glasses before you eat. Then another six across the day. Think of it as raising the river level so the logs float.” how to unblock bowels

The next morning, at 7:17, the jam broke. He visited his old friend, Mags, a retired