After Flying - How To Clear Your Ears

Run a hot shower and breathe in the steam for 5–10 minutes. Or soak a washcloth in warm (not scalding) water, wring it out, and hold it against the affected ear. Heat relaxes the muscles around the Eustachian tube.

That plugged, underwater feeling after a flight is miserable. You’ve landed, but your ears haven’t. This common issue—called "airplane ear" or ear barotrauma—happens when pressure changes during takeoff and landing trap air in your Eustachian tubes. how to clear your ears after flying

Safe travels—and happy hearing.

If you have sinus congestion, a few sprays of a saline or oxymetazoline (like Afrin) nasal spray can reduce swelling. Use decongestant sprays sparingly—no more than 2–3 days. Saline is safe to repeat. Run a hot shower and breathe in the steam for 5–10 minutes

Pinch your nose and swallow at the same time. Swallowing naturally opens the Eustachian tubes, and the pinch adds extra pressure to help them equalize. Repeat 3–5 times. That plugged, underwater feeling after a flight is miserable

Here’s a clear, helpful, and engaging write-up you can use for a blog, social post, or travel guide.