Then came the Hanson Brothers (Kevin and Keith, not the MMMBop band). Their coaching philosophy, detailed in the book Hanson’s Marathon Method , turned traditional training on its head. They argue that the 20-mile long run is overrated—and that the secret to a marathon PR isn't a single heroic weekly effort, but a relentless, steady accumulation of
Because you run the tempo run on Thursday on tired legs, you are effectively running 10 miles at goal pace. Then you run a 16-mile long run on Sunday. You have already covered 26 miles of quality running between Thursday and Sunday. Race day is simply putting those two days together with a short break in between. Runners who switch to Hanson often report the same thing: The last 10k of the marathon still hurts, but it doesn't feel impossible. hanson marathon method
For decades, the marathon training world was dominated by a single, almost sacred principle: The Long Run. Plans like Hal Higdon’s novice schedules and the iconic Runner’s World programs preached that if you could run 20 miles on Saturday, you could survive 26.2 on Sunday. Then came the Hanson Brothers (Kevin and Keith,