Read: "The Beauty of Vulnerability" (PDF pages 26-30) Action: Share your struggles or fears with a trusted friend or family member.
Read: "The Transforming Power of Gratitude" (PDF pages 31-35) Reflection: Write down three things you're grateful for today. emotionally healthy spirituality day by day pdf
Read: "The Emotionally Unhealthy Spirituality Assessment" (PDF pages 6-10) Reflection: Take a few minutes to reflect on your thoughts, feelings, and behaviors. Are there areas where you feel stuck or unhealthy? Read: "The Beauty of Vulnerability" (PDF pages 26-30)
Read: "The 'Mono-Tasking' of Emotionally Healthy Spirituality" (PDF pages 21-25) Reflection: How do you react to stress or difficult situations? Are you aware of your thoughts, feelings, and bodily sensations? and bodily sensations?