My anxiety dropped by half within three days. Your eyeballs have taste buds. Stop feeding them junk food. 2. The Emotional Intake I am a sponge. If you are stressed, I feel it. If you are angry, I absorb it.
Boundaries aren't walls. They are the gut lining of your emotional body. If your emotional intake is leaky, you will feel inflamed all the time. Okay, let’s talk about the food. emma evans – intake
Usually, it’s clinical. It’s calories consumed, macros hit, water ounces checked off a list. But lately, I’ve been sitting with that word differently. What if "intake" isn't just about what we put in our mouths, but what we allow into our entire system? My anxiety dropped by half within three days
I realized I had been confusing fueling with feeding . Fuel is rushed. Feeding is sacred. When I slowed down, I ate half as much but felt twice as satisfied. The bloating? Gone. The 3 PM crash? See ya later. We are afraid of quiet because in the quiet, we hear the whispers we’ve been drowning out with podcasts and playlists. If you are angry, I absorb it
Now I know it’s a filter.
Every morning now, I take 10 minutes of zero intake. No music. No news. No talking. Just the sound of the coffee dripping and the dog breathing.
It feels weird. It feels boring. But boring is where the brain repairs itself. I used to think "intake" was a number. A target to hit.