Kendo improves fitness, but you should be able to jog lightly for 5 minutes and kneel in seiza (modified sitting allowed for knee issues).
Held 2x/year at Carleton (internal examiner, usually 5th dan). Fee ~$20. 7.2 Dan grades (black belt equivalent – shodan to hachidan ) | Dan | Minimum time after previous | Exam venue | |-----|----------------------------|-------------| | Shodan (1st dan) | 1 year (as 1 kyu) | Ottawa or Toronto (KO grading) | | Nidan (2nd dan) | 1 year | KO regional | | Sandan (3rd dan) | 2 years | KO or Kendo Canada | | Yondan+ | 3+ years | Kendo Canada or FIK (Japan) | carleton kendo
Show up to a free practice in a t-shirt and sweatpants. Bow at the door. Say “Onegai shimasu” (please teach me). And begin. Last updated: January 2025. Always confirm practice times and fees via official club channels before attending. Kendo improves fitness, but you should be able