Ashtanga Namaskar Better -

Lower your knees, chest, and chin together.

Try it in your next Surya Namaskar. Feel the difference. 🧘🏽‍♂️ ashtanga namaskar

✅ • Builds humility (you bow completely) • Strengthens shoulders & upper back • Prepares the spine for backbends Lower your knees, chest, and chin together

Here’s a social media post tailored for (Eight-Limbed Bow), a classic yoga transition often placed between Chaturanga and Bhujangasana. Lower your knees

Breathe there for 2 counts. Feel the heart sink toward the earth.

Then slide into Cobra.

Drop a 🙌 if you’ve tried this traditional vinyasa.