Sit quietly. Notice your thoughts. Who is the noticer ? Notice your breath. Who is the observer ? You cannot find it as an object, yet you know you exist. That knowing presence is your true Self.
Advayatmananda... Advayatmananda... Advayatmananda... advayatmananda
Advaita Vedanta, Non-Duality, Self-Inquiry, Sanskrit, Spiritual Names Have you ever heard a Sanskrit name or mantra that seemed to vibrate with a profound, unmistakable truth? The name Advayatmananda (अद्वयात्मानन्द) is one of those rare combinations of syllables that, when understood, can serve as a complete spiritual roadmap. Sit quietly
While you may have encountered similar terms like Advaitananda or Atmananda , the specific compound Advayatmananda is a powerful three-in-one revelation of the highest teaching of Advaita Vedanta. Notice your breath
When you feel anger toward someone, ask: Where does that person end and I begin? When you feel attraction to an object, ask: Is the pleasure in the object, or in the consciousness that perceives it? See the false division.